How Sports Can Improve Mental Health

by Sumaiya Minnat
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sports on mental health

We usually consider sports as a leisure activity. But do you know that sports can improve mental health as well? Sports not only strengthens muscles, but also relaxes the mind making you happy. Today’s generation suffers a lot from mental health issues and sports can be a simple remedy for it. Here are some ways sports can improve mental health.

Reduces stress

A high percentage of people visit doctors for stress-related problems. If you are involved in sports regularly then you can manage your everyday stress. When you exercise, your body releases endorphins, a chemical responsible for stress and pain relief. Physical activity also reduces stress hormones adrenaline and cortisol. If you can participate in any sport for 20 to 30 minutes then you will feel calmer.

Improves mood

You will feel happy by participating in sports activities regularly. When you go skiing or play golf, you will have a clearer mind. You will feel relaxed and sleep better at night. As a result, you will be in a happy mood most of the time. This will have a positive effect on your relationships too. There is less chance of getting into depression in any circumstance if you are involved in sports.

Improves mental disorder

Sports can fight against serious mental disorders like Schizophrenia. These patients have a lack of motivation and thinking complications. Sports help to make their mind fresh and prevent hallucinations.

Boosts confidence

Playing sports boosts confidence. When your stamina increases due to physical activities, your self-image will automatically improve. You will have a lot of control over yourself. You will see positive changes in your professional and personal life.

Wards off anxiety

Sports reduces symptoms of anxiety. You will be less likely to suffer from anxiety disorders. You will be in a good mood for several hours after participating in sports. Your productivity in the workplace will improve if you can get rid of your anxiety problems.

Helps to recover from substance use disorder

Researchers have found that regular sports activities help to recover from substance use disorder. So, if someone is drug addicted, participating in sports can help him recover from this addiction. In rehabilitation centers, sports is a regular activity assigned to patients.


Australian researchers found that team sports have a better effect on mental health than individual sports. So, playing football, basketball or cricket is better than playing golf. Team sports give a sense of competitiveness which is absent in individual sports. You must take some time from your busy schedule every day to participate in any kind of sports activity. You will have a fresh mind after working hard for the day. You can also be in the best mental condition to start the next day.

Sports can give you better mental control over yourself. You can control your emotions and make the right decisions. If you can fight depression, anxiety, and other negative mental health issues, then your life will be much better. You will notice a good change in your physical well-being as well.


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